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Health Fitness
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You need to effectively brush at least twice daily to keep teeth in tip-top shape. In the morning, it is necessary to brush your teeth to eliminate bacteria that accumulated overnight. At night, teeth brushing eliminates particles of food that you have consumed throughout the day.

Allow your children to chew on their toothbrush if they like to. It will not harm the child or the brush and may provide small cleaning benefits. Also, children chew on things as a way of adjusting to them. As long as their toothbrush remains clean, it is perfectly okay for them to chew on it.

Oral hygiene is important whether you have natural teeth or dentures. Always be sure and clean your dentures, the same way you would if they were real teeth. You should also brush your tongue to remove bacteria that causes halitosis, or try using a tongue scraper.

If you think your teeth need to be whitened, you should schedule an appointment with your dentist. Your dentist will advise you on how to brush and floss your teeth efficiently and recommend some products you can use. In some cases, having your teeth cleaned by your dentist will be enough to make them look whiter.